8 Great Indoor Plants for Mental Health
Plants have been used for centuries to heal emotional and mental ailments. These plants are often referred to as ‘herbs’ or ‘medicinal herbs.’ There are many plants that can be grown in the home, and they not only provide beauty but also healing benefits.
It has been observed that some people who live in urban areas are more vulnerable to mental disorders than those who live in rural areas. The reason for this can be attributed to the stress caused by urban life, which leads to depression and other mental issues.
Benefits of 8 Indoor Plants on Mental Health
Plants have also been observed to have an important role in maintaining good mental health. Plants like lavender, Jasmine , and Chrysanthemum can help relieve stress and anxiety.
Plants have been used in therapy for millennia. The practice of using plants to treat psychological disorders has been around since before the birth of psychoanalysis.
There is a long list of plants that help with mental health, but here are 8 great ones to get you started:
1. Lavender :
Lavender – The relaxing scent of lavender can help you sleep better and reduce stress levels. It is also good at easing symptoms of depression.
Lavender is an easy plant to grow, and it smells wonderful! It’s also helpful for anxiety, insomnia, and depression as well as skin conditions such as eczema and psoriasis. You can drink lavender tea or use the oil on your skin to help with these conditions. You can also eat lavender by adding it to your dishes or using it in salads if you want a more culinary approach to your plant-based medicine.
2. Jasmine :
Jasmine is a flowering shrub that is often used in aromatherapy to help with mental health.
The flowers of the jasmine plant are mainly used for scent and for oil extraction. Jasmine oil has been used in perfumes, cosmetics, and aromatherapy. Jasmine flowers are also used to make tea.
Jasmine plants can be grown indoors or outdoors depending on the variety of the plant you choose. Some people grow them as a houseplant while others prefer to have them outside in their garden or yard.
3. Chrysanthemum :
Chrysanthemums are plants that have been used for centuries to promote mental health. From ancient times, chrysanthemums have been used to promote feelings of happiness and serenity.
The flowers are also said to symbolize the triumph of love over death. The Chrysanthemum is a member of the Asteraceae family, which includes daisies and sunflowers.
In Japan, the Chrysanthemum is a symbol of longevity and is associated with the samurai because they were often depicted wearing a chrysanthemum in their hair.
4. Rosemary :
Rosemary is a plant that can be used for mental health. It has been shown to improve memory, reduce anxiety, and reduce depression. Rosemary contains the essential oils, camphor, borneol, and thujone which are all helpful in aiding with mental health.
Rosemary is a plant that can be used for either cooking or as a natural remedy to help with mental health. Rosemary is an herb that has been used since ancient times and has been shown to help people who suffer from anxiety. It is also used by some people to improve memory and concentration.
5. Snake Plant :
The snake plant is a succulent that is known for its ability to clean the air in your home. It also has a calming effect on people, which is why it’s often used in offices and homes as an air purifier.
Some studies have found that these plants can help with mental health. They are used by some doctors to help patients who suffer from anxiety and depression.
6. Aloe Vera :
Aloe Vera is a popular plant that has been used for many years to improve mental health.Aloe Vera has anti-inflammatory and air purifying properties, which could reduce anxiety and stress.
The use of the Aloe Vera plant as a treatment for mental health conditions has been around for centuries. In fact, doctors and scientists have found evidence that it may be helpful in treating depression and anxiety.
7. Peace Lily :
NASA found a Peace Lily to be one of the most effective plants at filtering harmful toxins and pollutants from the air.The Peace Lily is a flowering plant that belongs to the asparagus family. It can be found in tropical and subtropical regions. It has been shown that this plant is one of the top indoor plants for cleaning air. This is because it breaks down and neutralizes toxins and chemicals such as benzene, formaldehyde, ammonia, and carbon monoxide.
8. English Ivy :
The ivy plant is a well-known air purifier. It has been found that ivy plants remove formaldehyde, benzene and toluene from the air. The presence of these substances in our environment is one of the main reasons for lack of sleep and other health issues such as headaches and fatigue.
English ivy is a beautiful plant that can be grown indoors or outdoors. It has many benefits. Apart from being an air purifier, it also helps promote a good night’s sleep by removing pollutants from the home environment.